Double Chin Exercises: Do They Work, or What Does?

Are There Really Exercises That Can Help You Ditch the Double Chin? Double Chin Removal in St. Johns, FL, May Be the Ticket.

When you want thighs so strong you could crack a walnut with them, you hit the gym. If you crave a flat stomach, you get right to doing a bunch of sit-ups.

But what do you do when you want your chin to look more defined?

There are some exercises you can perform to help rid yourself of that double chin, but you may want to take it one step further with double chin removal in St. Johns, FL.

Don’t let your double chin stomp out your confidence when 4Ever Young has a non-invasive solution!

What Causes a Double Chin?

Let’s shed a little light on what causes this unwanted problem. A double chin tends to stem from weight gain. The fat may disperse in a number of areas, like around your midsection or under your chin.

Unfortunately, as you age, it can become a problem, as your skin has less elasticity, causing what's referred to as a turkey neck.

Sometimes, you can follow a strict diet and exercise as much as you want, be at a healthy weight, and still have a double chin. It’s just genetics for some people, and there isn't much they can do to stop it.

And even if you’re just starting to exercise the problem, you may add on a standard diet and exercise. It might not be enough.

Taking a Targeted Approach With Neck and Facial Muscle Exercises

We’re going to be flat-out honest with you: these exercises may look a little silly as you’re doing them, so they might be ones you want to do in private.

For all of these, we recommend doing the exercise and holding it for at least five seconds and releasing it for a minimum of five. As you get the hang of them, increase your hold time.

• Straight Jaw Jut

  This one is relatively simple.

  Begin by tilting your head back and positioning your eyes toward the ceiling. Next, move just your lower jaw forward.

  You may feel a stretching sensation under your chin, which is a good thing; it means the exercise is working.

  Every time you do one “jut,” hold the position for five to 10 seconds.

  Then, relax your jaw and return your head to its normal position for several seconds. Now, it's time to start all over again.

• The Kiss

  Whether you call this the kiss, the pucker-up, or the smooch, it’s still the same exercise. Start by tilting your head backward, with your head up toward the sky.

  Pretend you’re getting ready to kiss. It’s as if you’re kissing the ceiling, but as you’re doing this movement, you’re stretching your chin.

  Release the position, and untense your lips. Remain at rest for a few seconds, then resume the kiss position.

• Tongue Stretch

  This is definitely one you’ll want to do alone. Otherwise, it could come across as a bit rude.

  For this one, keep your head straight. Now, reach your tongue out as much as you can.

  Bend it toward your nose and hold it there.

  Then, relax and start over again!

What Happens When Specialized Exercises Aren’t Enough?

You might find that these exercises and any other ones you’ve come across aren’t enough, even if you’re also maintaining a healthy weight.

Generally, though, you want to wait at least a month before you give them up. With that said, some do see results in as little as two weeks.

If and when you find exercises aren’t enough, you’re not out of luck; far from it, actually.

That’s when it’s time to take a more drastic step. Fortunately, it doesn’t have to be a surgical one when there’s Kybella — a double chin removal procedure we offer at our St. Johns, FL, office that requires no incisions or downtime!

Double Chin Removal with Kybella harnesses the power of a substance (deoxycholic acid, to be specific) your body naturally uses to break down the fat you consume. When we administer a synthetic version of this substance, the fat deposits in the area break down as it liquifies the fat cell membranes.

Unless you gain weight, the results of Kybella are permanent. The deoxycholic acid breaks down the cells, rendering them useless. Your body’s lymphatic system then “flushes” them away.

While the results are absolutely the best part of this treatment, you can’t beat the fact that you won’t have any downtime afterward. And, they don’t take much time out of your day because each series of injections usually lasts about 15 to 20 minutes.

Learn more here: What Can I Expect From Lip Enhancement in St. Johns, FL?

Getting Rid of That Double Chin for Good with Double Chin Removal in St. Johns, FL.

Whether chin exercises aren’t enough or you don’t even want to waste your time, a real approach that provides dramatic results is available. With double chin removal in 4Ever Young Anti Aging Solutions St. Johns, FL, you can finally have a well-defined side profile again.

You’ll finally look up with your head held high and no excess anything underneath.

Moreover, if a double chin isn’t your only concern, we also offer skin tightening and Botox to give your skin a naturally less wrinkled, firmer look.

We recommend not trusting just anyone for this procedure or any other revitalization treatment. Here’s some homework help for you — a direct link to our reviews to see what past clients had to say about us and our services click here.

Book your appointment today and get the chiseled facial definition you’ve longed for; it’s as easy as calling (904) 664-6067. We’re right near some of the best restaurants in the area, like JaxSpice Indian and Grumpy’s!

Contact Information:

4Ever Young St. Johns FL

170 Fountains Way Suite 6
St Johns, FL 32259
United States

Mariel M
(904) 298-9580
https://4everyoungantiaging.com/location/st-johns-fl/